Bear Canyon CrossFit – SWEAT
Metcon (No Measure)
Warm-up
40-20-10
1.Air Squats
2.Lunges back
3.Lunges front
4.QTR Squat
5. Burpees
6. Push-ups to side plank
7. Mountain Climbers
8. Reverse sit-ups
9. Oblique Crunches – L
10. Oblique Crunches-R
Friday Partner Workout:
You go I go..
45 minute AMRAP
How many rounds can you complete in 45 minutes???
25 cal Bike or Ski or Row
30 GHD or Barbell Sit-ups
20 DB Bench Press
25 Cal Bike or Ski or Row
30 Burpees – SYNCRO
20 DB PP
25 Cal Bike or Ski or Row
30 Goblet Squats 55/35
20 Double KB DL