Bear Canyon CrossFit – SWEAT
Sweat Friday (No Measure)
Lets warm up:40/20/10
Bike Sprints
DB Dumbbells
I AM A FIGHTER
I AM A SURIVOR WORKOUT:
you go…. I go…
After you complete your set you must high five your partner before you go…..
300 Airsquats
300 Double Unders or Singles
150 Cal Bike
150 Wall Balls
100 DB Hang Clean and Jerk
100 OH Plate Lunges
50 Devil Press
50 Box Jump Overs
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