Bear Canyon CrossFit – SWEAT

Sweat Friday (No Measure)

Lets warm up:40/20/10

Bike Sprints

DB Dumbbells

I AM A FIGHTER

I AM A SURIVOR WORKOUT:

you go…. I go…

After you complete your set you must high five your partner before you go…..

300 Airsquats

300 Double Unders or Singles

150 Cal Bike

150 Wall Balls

100 DB Hang Clean and Jerk

100 OH Plate Lunges

50 Devil Press

50 Box Jump Overs

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