Bear Canyon CrossFit – SWEAT
Sweat Friday (No Measure)
Lets get Fit!
Partner Workout:
Team Chipper lets chip this away……
you go, I go!
100 Back Squats – 95/65
2 Devil Press
90 Sit-ups
2 Devil Press
80 Cal Bike
2 Devil Press
70 Pull ups or Ring Rows
2 Devil Press
60 Barbell Push Press
2 Devil Press
50 Cal Row
2 Devil Press
400 Meter Run
2 Devil Press
50 Cal Row
2 Devil Press
60 Barbell Push Press 95/65
2 Devil Press
70 Pull Ups
2 Devil Press
80 Cal Bike
2 Devil Press
90 Sit-ups
2 Devil Press
100 Barbell Back Squats