Announcements
BCCF CLASSIC IS BAAACK! Register now for scaled, Rx or 35+ masters divisions and bring the fire back into your training routine. May 8th thru 14th, $25 early registration until April 25th.
Bear Canyon CrossFit – SWEAT
Friday Partner WOD (No Measure)
lets do this…
Warmup:
40-20-10
Bike
Barbell
Workout:
you go…I go…..
Buy in
50 Calories Bike
30 Min AMRAP
50 Power Cleans
5 Burpees together
50 Wall Balls
5 Burpees together
50 Pullups
5 Burpees together
50 Box Jumps
5 Burpees together
50 American KB Swings
5 Burpees together
50 Pushups
5 Burpees together
50 Slam Balls
5 Burpees together
50 Cal Row