Announcements

BCCF CLASSIC IS BAAACK! Register now for scaled, Rx or 35+ masters divisions and bring the fire back into your training routine. May 8th thru 14th, $25 early registration until April 25th.

Bear Canyon CrossFit – SWEAT

Friday Partner WOD (No Measure)

lets do this…

Warmup:

40-20-10

Bike

Barbell

Workout:

you go…I go…..

Buy in

50 Calories Bike

30 Min AMRAP

50 Power Cleans

5 Burpees together

50 Wall Balls

5 Burpees together

50 Pullups

5 Burpees together

50 Box Jumps

5 Burpees together

50 American KB Swings

5 Burpees together

50 Pushups

5 Burpees together

50 Slam Balls

5 Burpees together

50 Cal Row