Bear Canyon CrossFit – SWEAT
SWEAT PARTNER WORKOUT (No Measure)
PARTNER WORKOUT:
YOU GO… I GO!
100 WALL BALLS
90 SIT-UPS
800 METER RUN
70 BARBELL PUSH PRESS
60 CAL ROW
50 PULL-UPS
400 METER RUN
30 PULLUPS
20 BOX JUMPS
10 POWER CLEAN- HEAVY