Bear Canyon CrossFit – SWEAT

SWEAT PARTNER WORKOUT (No Measure)

PARTNER WORKOUT:

YOU GO… I GO!

100 WALL BALLS

90 SIT-UPS

800 METER RUN

70 BARBELL PUSH PRESS

60 CAL ROW

50 PULL-UPS

400 METER RUN

30 PULLUPS

20 BOX JUMPS

10 POWER CLEAN- HEAVY