Announcements
NightBear before X-MAS comp and X-mas Party Dec 14th!!Register online and help beneift UNM Children’s Hospital!
Thanksgiving Hours-Thursday 28th (9/10:15) Friday 29th(11:30/3:30/4:30/5:30)
Bear Canyon CrossFit – SWEAT
SWEAT WOD
SWEAT WOD
Warm-Up
Band Running with partners
WOD #1
5 Rounds
10 cal BIke
10 Sit-ups
Wod #2
2 minutes on 30 secinds off
Ski Erg
Rope Climber
Ropes
KB Single Arm sit-up
Ball Slams
Pull-ups
Rowers
Weighted Squats
Weighted Lunges