Announcements
ATTENTION BEARS!
Please find below our new quarterly survey.
https://docs.google.com/forms/d/e/1FAIpQLSe9I-Yq2xO15Ad33q84Fe2DZjJ6eyaJ8h1jnu6AQo-62IcOuw/viewform?usp=sf_link
Thanks!
Lorenzo, Amy, and Bear Canyon Coaches
Bear Canyon CrossFit – SWEAT
warm up
Warm-up (No Measure)
Warm Up:
200 Meter Run
10 Air Squats
5 Push Ups
10 Kips on the rig
5 Burpees
Workout #1
Metcon (No Measure)
Partner Workout – AMRAP- 35 minutes
800 meter run- together
divide works however you want:
30 DB Snatches 55/35
10 Rounds of Cindy
30 Box Jumps
30 Kettle Bell Swings
30 Wall Balls Shots
30 Burpees
100 Double Unders
Cindy:
5 Pull ups
10 Push ups
15 Airs Squats