Bear Canyon CrossFit – SWEAT
SWEAT WOD
HAPPY FRIDAY
Warm-up
100-jumping Jacks
90- mountain climbers
80- DB Press
70- Air Squats
60- KB Swings
50- sit ups
40- Box Step ups
30- Tri Cep Dips
20- push ups on the box
10- Dolphin Push-ups
Banded stretches
WOD –
6 rounds for Time
15 KB Swings – American HAP
15 Push Press- 105/75
21 Calories on Bike
15 TTB
stretch and cool down