SWEAT

Warm-up

100-jumping Jacks

90- mountain climbers

80- DB Press

70- Air Squats

60- KB Swings

50- sit ups

40- Box Step ups

30- Tri Cep Dips

20- push ups on the box

10- Dolphin Push-ups

Banded stretches

WOD –

6 rounds for Time

15 KB Swings – American HAP

15 Push Press- 105/75

21 Calories on Bike

15 TTB