Bear Canyon CrossFit – SWEAT
MORNING SWEAT CLASS
SWEAT WOD
SWEAT:
WARM UP- RUN TO THE 400 AND BACK
WOD#1- 10 ROUNDS
ROW 50/ ABD 50
WOD#2- EVERY MINUTE FOR 12 MINUTES – 70%
3 FRONT SQUATS
6 BACK SQUATS
WOD#3
21-18-15-12-9
KB SWINGS 70/53
THRUSTERS 95/65
COOL DOWN AND STRETCH