SWEAT

Aug 25, 2019 | W.O.D.

Bear Canyon CrossFit – SWEAT

MORNING SWEAT CLASS

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SWEAT WOD

SWEAT:

WARM UP- RUN TO THE 400 AND BACK

WOD#1- 10 ROUNDS

ROW 50/ ABD 50

WOD#2- EVERY MINUTE FOR 12 MINUTES – 70%

3 FRONT SQUATS

6 BACK SQUATS

WOD#3

21-18-15-12-9

KB SWINGS 70/53

THRUSTERS 95/65

COOL DOWN AND STRETCH