Bear Canyon CrossFit – SWEAT
Warm-up
Warm-up (No Measure)
40-20-10
1.Jumping Jacks
2.Air Squat
3.Lunges on Right
4.Lunges on Left
5.Side Lunges
6.Burpees
7.Down Dog to Plank
8.Elbow to Plank
9. Side Plank Left
10. Side Plank Right
Workout #1
Metcon (No Measure)
Fun WEDNESDAY….
20M MINUTE AMRAP…..
Lets get Sweaty
3 Burpee Box Jumps
6 TTB
9 Cal Row
12 Sit-ups
15 American KB Swings
Rest 5 Minutes
1. min Renegade row
1 min Push-up with DB
1 min DB Bicep Curl
1 min DB Squats
1 min Push Press
1. min. Push-up with DB
1 min. Renegade row
1 Min. DB Devil Press