Bear Canyon CrossFit – SWEAT

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Warm-up

Warm-up (No Measure)

40-20-10

1.Jumping Jacks

2.Air Squat

3.Lunges on Right

4.Lunges on Left

5.Side Lunges

6.Burpees

7.Down Dog to Plank

8.Elbow to Plank

9. Side Plank Left

10. Side Plank Right

Workout #1

Metcon (No Measure)

Fun WEDNESDAY….

20M MINUTE AMRAP…..

Lets get Sweaty

3 Burpee Box Jumps

6 TTB

9 Cal Row

12 Sit-ups

15 American KB Swings

Rest 5 Minutes

1. min Renegade row

1 min Push-up with DB

1 min DB Bicep Curl

1 min DB Squats

1 min Push Press

1. min. Push-up with DB

1 min. Renegade row

1 Min. DB Devil Press