SWEAT

Oct 11, 2021 | W.O.D.

Bear Canyon CrossFit – SWEAT

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warm up

Warm-up (No Measure)

40-20-10

Rowing

Row Pike

Row

Row Knees

Workout #1

Metcon (No Measure)

60-20-10

Bike

Deadlift

60-20-10

Barbell Work

60-20-10

Bulgarian Split Squats

Glute Bridges

Core: 7 Minutes ABS

10 KB Left

10 KB Right

10 VUPs

10 Reverse