Bear Canyon CrossFit – SWEAT
Warm-up
Warm-up (No Measure)
Warm Up
40-20-10
1. Row
2. KB
3. Row
4. KB
5. Row
6. KB
7. Row
8. KB
9. Row
10.KB
SWEAT WOD
Metcon (No Measure)
6 Minutes
40 Vups
40 Russian Twist
40 Reverse Sit-ups
remaining time
Plank holds
Time:
400 Meter Run or Row
120 DU
400 Meter Run
100 AirSquats
400 Run
80 Sit-ups
400 Run
60 KB Swings
400 Run
40 Wall Balls
400 Run
20 Burpees
400 Run
Time Cap: 35 mins.