Bear Canyon CrossFit – SWEAT
SWEAT WOD
Warm Up:
60- Air squats
50- Mountain climbers
40- Walking Lunges
30- Sit-ups
20- push – ups
10- Burpees
WOD #1 frank in the tank
Amrap 5 part 1
Buy -in 50 wall balls
12 dead lifts 275/185
12 barbell Facing Burpees
rest 3 minutes
part 2
35 Walls Balls
9 deadlifts
9 barfacing burps
rest 3
Part 3
20 walls balls
6 deadlifts
6 barfacing burpees
ABS on ABS