Announcements
ZOOM LINK
https://zoom.us/j/94434469337?pwd=MGdnTDdJZTFGaHcxbTl0NHlaY2xtZz09#success
PASSWORD
95838
Happy Birthday to Kieran L’Heureux!
Bear Canyon CrossFit – SWEAT
Warm-up
Warm-up (No Measure)
40-20-10
1.Jumping Jacks
2.Side Jumps
3.High Knees
4.Burpees
5.Dolphin Pushups
6.Pushup side planks
7. Plank Jacks
8. Side Plank L
9. Side Plank R
10. Plank Hold
Workout #1
Metcon (No Measure)
20 minute AMRAP
6 DB Deadlift 70/50
7 Burpee Box Jumps
10 American KB Swings
12 Cal on Bike
rest 5 minutes
12 min EMOM
Min 1: 45 Sec Plank
MIn 2: 45 Sec Russian Twist
Min 3: 45 Sec Sit-ups
Core on Core