Announcements
Don’t forget your personal chalk buckets!
Happy Birthday to April B.!!
Bear Canyon CrossFit – SWEAT
SWEAT WOD
Beautiful Wednesday…..
Warm-up:
40×20 x 12
Quick Feet
Side Jumps
Air Squats
Side Jumps
Plate taps
Squat Jumps
Jumping Jacks
Mountain Climbers
Down Dog to Plank
Elbow to Hand
Push-up Side Plank
Plank to Side Bend
Workout for the day:
Crush the Soul
1600 meter Row
63 DB Deadlift70/50
36 TTB
800 Meter Row
42 DB Deadlift
24 TTB
400 Meter Row
21 DB Deadlift
12 TTB
200 meter Row
Core on Core x 3 rounds each
Side to Side
Pulse Lunges