Don’t forget your personal chalk buckets!
Happy Birthday to April B.!!

Bear Canyon CrossFit – SWEAT

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Beautiful Wednesday…..


40×20 x 12

Quick Feet

Side Jumps

Air Squats

Side Jumps

Plate taps

Squat Jumps

Jumping Jacks

Mountain Climbers

Down Dog to Plank

Elbow to Hand

Push-up Side Plank

Plank to Side Bend

Workout for the day:

Crush the Soul

1600 meter Row

63 DB Deadlift70/50

36 TTB

800 Meter Row

42 DB Deadlift

24 TTB

400 Meter Row

21 DB Deadlift

12 TTB

200 meter Row

Core on Core x 3 rounds each

Side to Side

Pulse Lunges