Announcements
Bears, don’t forget to join us on ZOOM M-F at 6 am, 12 pm, 4:30pm, M/W/F 6:00 pm, and T/TH 5:30 pm!!!
Join us on Facebook live at 9:30 every day!
Complete quarantine BINGO for your chance at a WHOOP
Bear Canyon CrossFit – SWEAT
SWEAT WOD
run for 20 minutes
AMRAP 6 rounds
8 cal bike or rower
12 Burpee Deadlift 50/35 pounds
Amrap 6 rounds
8 cal Bike or Rower
8 TTB
Amrap 6 rounds
12 TTB
8 Cal Row
AMRAP 6 rounds
8 Burpees deadlift
12 Cal Row
rest 3 minute after each round