Announcements
Bears, don’t forget to join us on ZOOM M-F at 6 am, 12 pm, 4:30pm, M/W/F 6:00 pm, and T/TH 5:30 pm!!!
Join us on Facebook live at 9:30 every day!
Complete quarantine BINGO for your chance at a WHOOP
Happy Birthday to Noelle K.!!
Bear Canyon CrossFit – SWEAT
SWEAT WOD
Happy Monday
Metcon
(0-20)
400 Meter Run
25 Overhead Squats with 45/35 Pound
15 Pull-Ups
(20-30 minutes)
10 Minute AMRAP
10 WallBalls
30 Double Unders
(32-36 Minutes)
Max Plate Sit-Ups 35/25lb,