Bears, don’t forget to join us on ZOOM M-F at 6 am, 12 pm, 4:30pm, M/W/F 6:00 pm, and T/TH 5:30 pm!!!
Join us on Facebook live at 9:30 every day!
Complete quarantine BINGO for your chance at a WHOOP
Happy Birthday to Noelle K.!!

Bear Canyon CrossFit – SWEAT

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Happy Monday



400 Meter Run

25 Overhead Squats with 45/35 Pound

15 Pull-Ups

(20-30 minutes)

10 Minute AMRAP

10 WallBalls

30 Double Unders

(32-36 Minutes)

Max Plate Sit-Ups 35/25lb,