Announcements
Bears, don’t forget to join us on ZOOM M-F at 6 am, 12 pm, 4:30pm, M/W/F 6:00 pm, and T/TH 5:30 pm!!!
Join us on Facebook live at 9:30 every day!
Complete quarantine BINGO for your chance at a WHOOP
Happy Birthday to Christy R.!!
Bear Canyon CrossFit – SWEAT
SWEAT WOD
FRIDAY CHALLENGE
Run 1 mIle
25 AIr Squats
Run 1 mile
25 Air Squats
Run 1 Mile
25 Air Squats
Post your time.