Announcements

Bears, don’t forget to join us on ZOOM M-F at 6 am, 12 pm, 4:30pm, M/W/F 6:00 pm, and T/TH 5:30 pm!!!
Join us on Facebook live at 9:30 every day!
Complete quarantine BINGO for your chance at a WHOOP
Happy Birthday to Christy R.!!

Bear Canyon CrossFit – SWEAT

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SWEAT WOD

FRIDAY CHALLENGE

Run 1 mIle

25 AIr Squats

Run 1 mile

25 Air Squats

Run 1 Mile

25 Air Squats

Post your time.