Announcements
Bears, don’t forget to join us on ZOOM M-F at 6 am, 12 pm, 4:30pm, M/W/F 6:00 pm, and T/TH 5:30 pm!!!
Join us on Facebook live at 9:30 every day!
Complete quarantine BINGO for your chance at a WHOOP
Bear Canyon CrossFit – SWEAT
SWEAT WOD
Warm up- run 10 minutes
Metcon
every 2 minutes x 8 rounds
1) 35/25 cal row
2) 90 second AMRAP
5 pull-ups
10 push-ups
15 AirSquats
Rest 3 minutes
every 2 minutes x 8 rounds
1) 400 meter run
90 second Amrap
5 DB Thrusters
10 Renegade Rows
15 Sit-ups
Have fun. Stay Healthy this to shall pass. I miss you all very much!