Announcements
Bears, don’t forget to join us on ZOOM M-F at 6 am, 12 pm, 4:30pm, M/W/F 6:00 pm, and T/TH 5:30 pm!!!
Join us on Facebook live at 9:30 every day!
Complete quarantine BINGO for your chance at a WHOOP
Bear Canyon CrossFit – SWEAT
SWEAT WOD
Run outside for 10 minutes
stretch for 5 minutes
Metcon for Time
35 minutes to finish.
3 rounds
50 Russian Swings
20 DB Box Step Overs
400 meter Single Arm Farmer Carry
3 Rounds
21 Close Stance DB Front Squats
21 Pull-Ups
400 meter farmer carry
For each set run 200 meters