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Complete quarantine BINGO for your chance at a WHOOP

Bear Canyon CrossFit – SWEAT

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Run outside for 10 minutes

stretch for 5 minutes

Metcon for Time

35 minutes to finish.

3 rounds

50 Russian Swings

20 DB Box Step Overs

400 meter Single Arm Farmer Carry

3 Rounds

21 Close Stance DB Front Squats

21 Pull-Ups

400 meter farmer carry

For each set run 200 meters