Bear Canyon CrossFit – SWEAT
SWeat Circuit training day
SWEAT WOD
Warm up-
Run to the 400
Band warm up
WOD#1
12 minute EMOM
10 Kettle Bell Swings
5 Push- Ups
WOD #2
Circuit Training- Alternating every 2 rounds 50 seconds on/ 20 seconds off x 2 rounds
WOD #3
Mountain Climbers
Plank raises
PlanK jacks
Sit-ups
Russian Twist
Reverse Cruches
Leg Raises left
Lef Raises Right
Flutter Kick
Scissors
EXTRA CREDIT:
5 ROUNDS
30 second Handstand holds
30 second planks
10 hollow body