Announcements
Bears, don’t forget to join us on ZOOM M-F at 6 am, 12 pm, 4:30pm, M/W/F 6:00 pm, and T/TH 5:30 pm!!!
Join us on Facebook live at 9:30 every day!
Complete quarantine BINGO for your chance at a WHOOP
Bear Canyon CrossFit – SWEAT
SWEAT WOD
warm up
run for 15 minutes
10 Minute AMRAP
300 Meter Row
20 DB Hang Snatch 45/30
10 Burpees
10 Minute AMRAP
12/9 Assalt Bike
16 DB Renegade Rows
15 Russian Twist
10 Minutes
8 Barbell Sit-ups
10 Reverse Sit-Ups
We miss you all!