Bears, don’t forget to join us on ZOOM M-F at 6 am, 12 pm, 4:30pm, M/W/F 6:00 pm, and T/TH 5:30 pm!!!
Join us on Facebook live at 9:30 every day!
Complete quarantine BINGO for your chance at a WHOOP

Bear Canyon CrossFit – SWEAT

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warm up

run for 15 minutes

10 Minute AMRAP

300 Meter Row

20 DB Hang Snatch 45/30

10 Burpees

10 Minute AMRAP

12/9 Assalt Bike

16 DB Renegade Rows

15 Russian Twist

10 Minutes

8 Barbell Sit-ups

10 Reverse Sit-Ups

We miss you all!