Announcements
Bears, don’t forget to join us on ZOOM M-F at 6 am, 12 pm, 4:30pm, M/W/F 6:30 pm, and T/TH 5:30 pm!!!
Join us on Facebook live at 9:30 every day!
Complete quarantine BINGO for your chance at a WHOOP
Bear Canyon CrossFit – SWEAT
Warm-up
Metcon (No Measure)
WELCOME TO SWEAT MONDAY.
Warm up
10 minute run
Workout:
10 Minutes AMRAP
5-5-5-5-5
Devil Press
10-20-30-40-50
WallBalls
10 Minute AMRAP
10 DB Lunges
20 Sit-ups
5 Rounds
15/10 Calorie Bike
12 TTB
Core
10 Sit-ups for 10 Rounds