Announcements
Bears, don’t forget to join us on ZOOM at 6 am, 12 pm, and 4:30 pm Monday-Friday!!
Join us on Facebook live at 9:30 every day!
Bear Canyon CrossFit – SWEAT
SWEAT WOD
Warm up-
Go outside and run for 7 minutes
10 Minute AMRAP
250 Row
16 DB Hang Snatch
8 Burpees
10 Minute AMRAP
10 Cal Bike
5 Devil Press 35/20
8 Renegade Row
10 Minute AMRAP
50 DU
8 Barbell Sit-ups 45/35
10 Reverse Barbell Sit-ups
Stretch and Chill
Go outside and walk 7 minutes