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Bear Canyon CrossFit – SWEAT

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SWEAT WOD

Warm-Up: x 3 rounds

1 minute jump rope

1 minute air squats

Stretch:

Workout:

18 minute EMOM

15/12 cal bike

Max Push-up

Max Ball Slam

Rest 4 minutes

14 minute EMOM

10 cal. Bike

5 Devil Press

10 Box Step ups