Announcements
Bears, don’t forget to join us on ZOOM at 6 am, 12 pm, and 4:30 pm Monday-Friday!!
Join us on Facebook live at 9:30 every day!
Bear Canyon CrossFit – SWEAT
SWEAT WOD
Warm-Up: x 3 rounds
1 minute jump rope
1 minute air squats
Stretch:
Workout:
18 minute EMOM
15/12 cal bike
Max Push-up
Max Ball Slam
Rest 4 minutes
14 minute EMOM
10 cal. Bike
5 Devil Press
10 Box Step ups