Announcements
Happy Birthday to Carlie W. and Jason H.!!
Bear Canyon CrossFit – SWEAT
SWEAT WOD
Monday SWEAT Class
Warm up- run 400 meter
10 air squats
10 push ups
10 jumping lunges
Workout:
start 9/12 calorie bike ot row and 100 meter run
Every minute complete the following movements EMOM 18 minutes
21 RUSSIAN SWINGS
12 BURPEES
21 WALLBALLS
12 BOX JUMPS
21 AIR SQUATS
12 PULL-UPS
repeat three times
ABS-
10 sit-ups
10 Russian Twist
10 rounds
Miss you all!