Bear Canyon CrossFit – SWEAT
Sweat WORKOUT
Wednesday SWEAT with Amy
Warm up with Coach
10 rounds
every 5 minutes for 25 minutes
12/9 Calorie BIke
12/9 Calorie Row
12 Burpees
12 DB Thrusters 45/30
Rest 5 Min.
6 mInutes on the Clock:
1 minute PLANK “Buy In”
30 Russian Twist
30 Reverse Sit-ups (Focus on Lower ABS)
30 Regular Sit-ups
MAX TTB in remaining time
Have a Beautiful Day!
Be Kind, Eat Healthy!