Bear Canyon CrossFit – SWEAT

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Wednesday SWEAT with Amy

Warm up with Coach

10 rounds

every 5 minutes for 25 minutes

12/9 Calorie BIke

12/9 Calorie Row

12 Burpees

12 DB Thrusters 45/30

Rest 5 Min.

6 mInutes on the Clock:

1 minute PLANK “Buy In”

30 Russian Twist

30 Reverse Sit-ups (Focus on Lower ABS)

30 Regular Sit-ups

MAX TTB in remaining time

Have a Beautiful Day!

Be Kind, Eat Healthy!