Bear Canyon CrossFit – SWEAT
SWEAT WOD
Coaches Warm-Up
Wednesday Wod:
(15 minutes to finish )
Kettle Bell 55/35
50-40-30-20-10
Wall Balls (American)
10-20-30-40-50
17-36 minutes
10-20-30-40-50
Lateral Lunges with a 45/35 pound bar
Push-ups
Sit-ups (feet can be anchored with a KB)
Stretch and cool down
Be Kind, Work hard, Eat Healthy!