Bear Canyon CrossFit – SWEAT

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SWEAT WOD

Coaches Warm-Up

Wednesday Wod:

(15 minutes to finish )

Kettle Bell 55/35

50-40-30-20-10

Wall Balls (American)

10-20-30-40-50

17-36 minutes

10-20-30-40-50

Lateral Lunges with a 45/35 pound bar

Push-ups

Sit-ups (feet can be anchored with a KB)

Stretch and cool down

Be Kind, Work hard, Eat Healthy!