Bear Canyon CrossFit – SWEAT
Warm up for Sweat:
10 rounds: 50/20
Row 50 seconds
ABS 50 seconds
EMOM
100 slam balls for time
every minute 10 Ab mat sit ups
Sweat WORKOUT
Warm Up: EMOM
100 Slam Balls every minute 10 Ab sit-ups
4 rounds:
60 Double Unders
30/24 calories Row
3 Power cleans
3 Hang Cleans
3 Squat Cleans
Ab Work:
10 rounds