Announcements
Happy birthday to Julie Lang!
Happy Birthday to Thanh-Tahm Ho!!
Bear Canyon CrossFit – SWEAT
SWEAT WOD
Monday Sweat Class
Warm up- with coach
Workout #1
Rack City
10 Power Cleans 155/105
50 Air Squats
10 Front Squats
50 Air Squats
10 Push Press
50 Air Squats
Workout #2
15/12 Calories on Rower or Bike
12 Alternating box step ups
5 Heavy Ball Cleans
3:00 minutes / 5 Rounds
Stretch