Bear Canyon CrossFit – SWEAT
SWEAT WOD
Warm Up:
Rig Run
10 Rounds
50/20
Rowing
WallBalls
10 Rounds
Bike
Rope Climb
10 Rounds
Slam Balls
Sit-Ups
Warm Up:
Rig Run
10 Rounds
50/20
Rowing
WallBalls
10 Rounds
Bike
Rope Climb
10 Rounds
Slam Balls
Sit-Ups