Announcements
Holiday Hours
December 24 5:30am/6:30am/9:30am/11:30am
Closed Christmas Day
December 26 11:30am/3:30pm/4:30pm
New Year’s Eve Closed After 4:30pm
New Year’s Day 11:30am/3:30pm/4:30pm
Happy Birthday Coach AJ!!!
Bear Canyon CrossFit – SWEAT
SWEAT WOD
MONDAY SWEAT
Warm Up
Rig Run warm Up
Partner Wod
100 Box Jumps
100 Pull- Ups
100 KB Swings
100 Walking Lunges with DB overhead
100 Push-Press with DB 55/35
100 Slam Balls
100 Wall Balls
100 Burpees
100 Calorie Row
One partner works while partner hold a plank.