Announcements
Holiday Hours
December 24 5:30am/6:30am/9:30am/11:30am
Closed Christmas Day
December 26 11:30am/3:30pm/4:30pm
New Year’s Eve Closed After 4:30pm
New Year’s Day 11:30am/3:30pm/4:30pm
Bear Canyon CrossFit – SWEAT
SWEAT WOD
Xmas Partner WOD for FUN!
Warm up- with Coach
Dress warm we are moving outside
400 Meter Med Ball Carry with Partner 30/40 pounds
40 Push-Press- 95/65
40 Front Squats 95/65
40 Med Ball Cleans
300 Meter Med Ball Carry
30 Push-Press
30 Front Squats
30 Med Ball Sit-ups
200 Med Ball Carry
20 Push-Press
20 Front Squats
20 Med Ball Sit-ups
100 Med Ball Carry
10 Push Press
10 Front Squats
10 Med Ball Sit-ups
Partner Buy Out:
100 Push-ups
100 Air Squats
100 Dolphin Push-ups