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NightBear before X-MAS comp and X-mas Party Dec 14th!!Register online and help beneift UNM Children’s Hospital!
Happy Birthday to Yolanda!

Bear Canyon CrossFit – SWEAT

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SWEAT WOD

Friday SWEAT FUN…

Part 1 :

For Time with a Partner: 2rounds ( get through one round together, then move onto the next round)

25 Burpee Box Jumps

7 Clean and Jerks 135/95

19 HandStand Push Ups/ or DB Press

94 Double Unders

25 Burpee Box Jumps

7 Clean and Jerks

19 Handstand Push-ups/ or DB Press

94 Double Unders

rest 5 minutes

compete one round before moving onto the next round

28 Alternating DB Snatches 50/35

12 squat cleans 135/95

20 TTB

18 WallBalls

28 Alternating DB Snatches

12 Squat Cleans

20 TTB

18 WallBalls

28 Alternating DB Snatches

12 Squat Cleans

20 TTB

18 WallBalls

stretch and roll out