Announcements
NightBear before X-MAS comp and X-mas Party Dec 14th!!Register online and help beneift UNM Children’s Hospital!
Bear Canyon CrossFit – SWEAT
SWEAT WOD
Warm-up
Rig warmup
Wod #1
10 Rounds
50/30 Bike and abs
Wod #2
BUTT TO BAll:
40 lunges
20 Butt to ball
38 Lunges
19 Butt to ball
36 Lunges
18 Butt to Ball
34 Lunges
17 Butt to Ball
32 Lunges
16 Butt to Ball
30 LUnges
15 Butt to Ball
28 Lunges
14 BUtt to Ball
26 Lunges
13 Butt to Ball
24 Lunges
12Butt to Ball
22 Lunges
11Butt to Ball
20 Lunges
18 Lunges
10 Butt to Ball
16 Lunges
9 BUtt to Ball
14 Lunges
8 Butt to Ball
12 Lunges
7 BUtt to Ball
10 Lunges
6 BUtt to Ball
8 Lunges
4 Butt to Ball
6Lunges
2 Butt to Ball
4 Lunges
1 Butt to Ball