Announcements
NightBear before X-MAS comp and X-mas Party Dec 14th!!Register online and help beneift UNM Children’s Hospital!
Thanksgiving Hours-Thursday 28th (9/10:15) Friday 29th(11:30/3:30/4:30/5:30)
Make sure to join us this Saturday for a fun partner WOD!!
Bear Canyon CrossFit – SWEAT
SWEAT WOD
BREAK UP/MAKE UP
Warmup-
200 Meter row
10 Dumbbell Press
10 DB Squats
10 Superman on Rig
Part A – Break -up
1 push press- 1 burpees 125/85
2 push press – 2 burpees
3 Push Press – 3 burpees
Until fail
Part B – Make Up
6 Rounds
5 Power Cleans 125/85
10 Pull-ups
200 Meter Row
One partner competes 1 round while other partner does a L-Sit
switch
If you can’t do L-Sits then do pass. throughs