Announcements

Thursday 10/31 which is Halloween we will not have have Classes at 5:30pm/6:30pm!!!
NightBear before X-MAS comp and X-mas Party Dec 14th!!Register online and help beneift UNM Children’s Hospital!

Bear Canyon CrossFit – SWEAT

View Public Whiteboard

SWEAT WOD

Happy Wednesday

Warm-up:

60 – Airsquats

50- Wallballs

40- Lunges

30- Jumping Squats

20- Plank to Downdog

10- Elbow to Hand

WOD- Metcon

1000 Meter Row

75/50 Calorie Bike

25 CTB

25 Burpee Box Jumps

25 CTB

75/50 Calorie Bike

1000 Meter Bike

Scaled:

500 meter Row

50/25 Calorie Bike

25 Ring Rows

20- Burpee Box step ups

25 Ring Rows

50/’25 Calorie Bike

500 Meter Row

Core:

10 Rounds of Abs