Announcements
Thursday 10/31 which is Halloween we will not have have Classes at 5:30pm/6:30pm!!!
NightBear before X-MAS comp and X-mas Party Dec 14th!!Register online and help beneift UNM Children’s Hospital!
Bear Canyon CrossFit – SWEAT
SWEAT WOD
Happy Wednesday
Warm-up:
60 – Airsquats
50- Wallballs
40- Lunges
30- Jumping Squats
20- Plank to Downdog
10- Elbow to Hand
WOD- Metcon
1000 Meter Row
75/50 Calorie Bike
25 CTB
25 Burpee Box Jumps
25 CTB
75/50 Calorie Bike
1000 Meter Bike
Scaled:
500 meter Row
50/25 Calorie Bike
25 Ring Rows
20- Burpee Box step ups
25 Ring Rows
50/’25 Calorie Bike
500 Meter Row
Core:
10 Rounds of Abs