SWEAT

Jul 28, 2019 | W.O.D.

Bear Canyon CrossFit – SWEAT

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Warm-up

100 Meter Run

20 Med Ball Cleans

30 Situps

40 Air Squats

50 DU

Burn Out

40-30-20-30-40

AB/Row/Ski Erg

Ball Slams

Power Cleans

25 Min TC