Bear Canyon CrossFit – SWEAT

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SWEAT WOD

100 Row

20 KettleBell

100 Row

20 KettleBell

100 Row

20 KettleBell

100 Row

20 KettleBell

100 Row

For Time with a Partner

76 Air Squats

76 DB Push Press 50/30

76 Abmat sit-ups

76 Hang Cleans

76 Burpees

76 Med Ball Twist

76 Push-Ups

76 KB Swings 53/35

76 DB Thrusters 50/30

400 Meter Run