Bear Canyon CrossFit – SWEAT
SWEAT WOD
100 Row
20 KettleBell
100 Row
20 KettleBell
100 Row
20 KettleBell
100 Row
20 KettleBell
100 Row
For Time with a Partner
76 Air Squats
76 DB Push Press 50/30
76 Abmat sit-ups
76 Hang Cleans
76 Burpees
76 Med Ball Twist
76 Push-Ups
76 KB Swings 53/35
76 DB Thrusters 50/30
400 Meter Run