SWEAT

Oct 6, 2019 | W.O.D.

Bear Canyon CrossFit – SWEAT

Happy Monday

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SWEAT WOD

Warm-Up

50/20

Air Squats

Quarter Squats

Lunges

Jumping Jacks

Burpees

Push-Ups

Sit-ups

Dolphin Push-ups

Knee Ups

Pull- Ups

Circuit Training:

Core Training

SWEAT WOD

Warm up:

50/30

Air Squats

Quater Squats

Lunges

Burpees

Push-ups

Sit-ups

Dolphin Push-ups

Knee Ups

Pull ups