Bear Canyon CrossFit – SWEAT
SWEAT WOD
Happy Wednesday
warm up:
run 200
60- jumping jacks
50 -air squats
40- Mountain Climbers
30-Down Dog to Plank
20- Elbow to Hand
10- Push- up to side plank
Wod #1
3 rounds AMRAP in 4 minutes resting 3 minutes between
15 burpee box jumps 24/20
21 Power cleans – 135/95, 115/85,95/55
27/21 cal. row
Core Work
Be kind to yourself and others.