Bear Canyon CrossFit – SWEAT

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SWEAT WOD

Happy Wednesday

warm up:

run 200

60- jumping jacks

50 -air squats

40- Mountain Climbers

30-Down Dog to Plank

20- Elbow to Hand

10- Push- up to side plank

Wod #1

3 rounds AMRAP in 4 minutes resting 3 minutes between

15 burpee box jumps 24/20

21 Power cleans – 135/95, 115/85,95/55

27/21 cal. row

Core Work

Be kind to yourself and others.