sweat

Sep 29, 2019 | W.O.D.

Bear Canyon CrossFit – SWEAT

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SWEAT WOD

Warm up-

run 200 x repeat 3 times

5 Burpees

5- push ups

5 Air Squats

5 sit ups

10. minutes

Row

Sit-ups

12 Minutes EMOM

12 Box Jumps

14 Kettle Bell Swings

12 Minutes EMOM

6 Burpees

12 Lunges weighted

CORE ON CORE