Bear Canyon CrossFit – SWEAT
SWEAT WOD
Warm-Up:
50- mountain climbers
40- Dolphin pushups
30- plank to downdog
20-push-ups
10- pushup to side
WOD#1
3 rounds
30/20- calorie row
15 Chest to Bar/ pull ups/ ring rows
3 rounds
20 Alternating DB Snatch 50/35
15 Thrusters 95/65
WOD#2
every 6 minutes for 3 rounds
21/15 calorie Ski Erg/Bike
12 Box Step ups
21/15 Calories Ski Erg/Bike