SWEAT

Sep 19, 2019 | W.O.D.

Bear Canyon CrossFit – SWEAT

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SWEAT WOD

Fridays Warm-up

50- KB Russian swings

40-KB High Pulls

30-KB alternating arm swings

20-KB squats

10-KB American Swings

5 Rounds for Time:

500 Meter Row

50 Double Unders

5 Handstand Push-ups

CORE on CORE