Bear Canyon CrossFit – SWEAT
SWEAT WOD
Warm up
50-air Squats
40-mountain climbers
30-jumping jacks
20- push-ups
10- sit-ups
25 Downdog to plank
Wod #1
3 rounds:
Every 3 minutes
18/15 calorie Row
15 CTB
Max wall balls in remaining time
rest 30 seconds
Wod #2
Five 3 minute AMRAP in 19 minutes
3 power cleans
6 push-ups
9 Air Squats