Bear Canyon CrossFit – SWEAT
SWEAT WOD
Warm up:
10 Minutes
Row and Slam Balls
WOD#2
14 Minute EMOM
20 Goblet Squats
20 KB Walking Lunges
20 Russian Swings
20 American Swings
20 Walking Lunges
20 Goblet Squats
rest 5 minutes
WOD #3
10 Minute EMOM
20 Russian Twist
20 Sit-Ups
15 Hollow Rocks