Bear Canyon CrossFit – SWEAT
SWEAT WOD
Happy Friday- You are amazing just how you are.
warm-up:
Run 200 meter
50- Air Squats
40- Jumping Jacks
30- sit ups
20- Push Ups
10- Burpees
Wod #1
3 rounds for time
50/35 calories on Rower, Bike or Ski Erg
200 meter farmer carry
Wod #2
10 Burpees
20 Air Squats
10 Burpees
10 Pike to Push-ups
10 Burpees
10 V-Ups
Wod # 3
6 minutes
Zombie Lunges – add weight
minute 1 – left leg
Minute 2 right leg