Announcements

Make sure to join us Saturday the 18th at 9am for Strongman Fundraiser for Coach Reuben!!
Join us for Memorial Day Murph on May 27th at 9/10:30!!
Happy Birthday to Amanda Ortiz!!

Bear Canyon CrossFit – WOD

View Public Whiteboard

Warm-up

Trainers Choice (No Measure)

Weightlifting

Push Press (8×3 )

E:45

Scale Accordingly

HAP

Metcon

Metcon (Time)

1 K Row

20 OHS 135/95

30 TTB

40 Push-Up

50 KB Swings 53/35

15 Min TC
Scale Accordingly

Extra Credit

Metcon (No Measure)

Trainers Choice

Rom Wod

Mobility