Announcements
Make sure to join us Saturday the 18th at 9am for Strongman Fundraiser for Coach Reuben!!
Join us for Memorial Day Murph on May 27th at 9/10:30!!
Happy Birthday to Amanda Ortiz!!
Bear Canyon CrossFit – WOD
Warm-up
Trainers Choice (No Measure)
Weightlifting
Push Press (8×3 )
E:45
Scale Accordingly
HAP
Metcon
Metcon (Time)
1 K Row
20 OHS 135/95
30 TTB
40 Push-Up
50 KB Swings 53/35
15 Min TC
Scale Accordingly
Extra Credit
Metcon (No Measure)
Trainers Choice
Rom Wod
Mobility