Bear Canyon CrossFit – Strongman Sunday
Workout #1
Metcon (No Measure)
Strength:
Take 15 minutes to build to a heavy Axel bar clean.
Metcon
21-15-9
Cal Bike
After each round 10 sandbag cleans
21-15-9
Cal Row
after each round 10 double DB
box step ups
Box-24/20
DB-50/35