Sunday Strongman

Aug 28, 2022 | W.O.D.

Bear Canyon CrossFit – Strongman Sunday

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Workout #1

Metcon (No Measure)

Strength:

Take 15 minutes to build to a heavy Axel bar clean.

Metcon

21-15-9

Cal Bike

After each round 10 sandbag cleans

21-15-9

Cal Row

after each round 10 double DB

box step ups

Box-24/20

DB-50/35