Sunday, September 5th

Sep 5, 2021 | W.O.D.

Bear Canyon CrossFit – Strongman Sunday

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Back Squat

With accommodating resistance

SPEED is our friend!

Metcon (4 Rounds for reps)

E2MOM for 4 Rounds

18/15 Cal Bike

Max Effort Viper Press or Axle Bar Clean and press

-Rest 2-

Accessory work

100 Sumo Deadlifts – Light